I was watching Sky Sports the other night, and one of the studio guests was Larry Lloyd. I couldn;t believe his appearance for an ex-professional footballer. He looked to be all of 20 stone plus- a walking advert for Burger King.
It's easy for non footballers to do the same just ask JP Dougie, he will tell you he hurt his shoulder playing water polo which started the rot, but he was seven when that happened (stone that is)